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Time and Stress Management
Time and Stress Management

Time and Stress Management

PD points: 5
After taking this course on Time and Stress Management, participants will be able to understand how to manage themselves in a way that empowers them to be better at managing their time and stress levels.

Regular price R 450.00

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Time and Stress Management

R 450.00

Course Curriculum

  • Welcome
    Welcome
  • Module 1
    Module 1
    Am I Stressed?
  • Module 2
    Module 2
    Managing my Stress
  • Module 3
    Module 3
    Managing my Relationships
  • Module 4
    Module 4
    Relaxation Exercises
  • Module 5
    Module 5
    Developing Good Support Systems
  • Module 6
    Module 6
    Time Management and Effective Goal Setting
  • Module 7
    Module 7
    Reflection Time

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